“We had a great experience with Tallulah. She was absolutely lovely, very knowledgeable and helpful to our situation. We would definitely recommend her.”
Google Rating5.0Therapy in Leeds
Quality mental health support for adults and children on the high street in Leeds City Centre. Book your first session for free today.
B
“Esther is amazing. Such an incredible place. Everyone is so kind and welcoming. 10s across the board”
D
“Unbelievable service, so quick at arranging and nothings too much trouble. Massive help!”
“We had a great experience with Tallulah. She was absolutely lovely, very knowledgeable and helpful to our situation. We would definitely recommend her.”
B
“Esther is amazing. Such an incredible place. Everyone is so kind and welcoming. 10s across the board”
D
“Unbelievable service, so quick at arranging and nothings too much trouble. Massive help!”
Types of support
How it works
Create a Towards account
Enter your name and email above to book your session.
Sign into Towards
You'll receive a link to sign in via your web browser or our mobile app.
Answer some intro questions
This helps us learn a bit about you and how you're feeling.
Choose your therapist
Pick a professional who feels right for you.
Get support however works best for you
In-person
Visit us at 12A Albion Place, Leeds, open 7 days a week.
Online
Connect with a Towards therapist via our web browser or app.
Group
Tackle tough topics in a supportive group environment.
What we can help you with
Every day stressors
Stress management, Developing & maintaining healthier habits, Mindfulness, Living a valued life, Exercise, Self care
Mental health conditions
OCD, PTSD, Health anxiety, Social anxiety, Phobias, Depression, Panic disorder, Bi-polar disorders, Eating disorders, Body dysmorphia, Generalised anxiety disorder
Behavioural & emotional issues
Low mood, Anxiety, Worry, Addictions, Weight loss, Unhelpful habits, Grief & loss, Stress, Sexual issues, Relationship issues, Sleep issues, Anger, Guilt, Bullying, Worry about school attendance, Navigating life transitions
Long term health conditions
Chronic pain, Medically unexplained symptoms, Cancer, Diabetes, COPD, Irritable bowel syndrome, Chronic fatigue, Long covid, Chronic disease
Feeling off but not sure why?
We can help with that too.
Not just any therapist.
A Towards therapist.
Therapy quality in the UK is far too inconsistent.
We're changing that.
Our therapists are...
- Hand-picked by our Chief Clinical Officer.
- Evaluated and supported by our clinical team to make every session count.
- Diverse in terms of background, ethnicity, and age.
Sally Charles
Lead Therapist at Towards
“The Leeds hub is designed to be a safe, judgement-free, welcoming space where you'll feel heard, understood, and supported by people who truly care.”
Sally Charles
Lead Therapist, Leeds
Our therapists in Leeds
Sally Charles
CBT Therapist
AdultsChildrenYoung people
Experienced CBT Therapist and Lead Therapist at Towards, with over 25 years' experience. Specialises in working with children aged 10+, helping them build resilience and confidence.
Jacob King
Psychological Wellbeing Practitioner
AdultsChildrenYoung people
Compassionate Senior Therapist with specialist training in ADHD and Autism. Supports children aged 12+, young people, and adults to better understand their diagnoses.
Tallulah Tay
Therapist & Children's Counsellor
AdultsChildrenYoung people
Compassionate therapist with over 30 years' experience working with children, young people, and adults. Specialises in working with children aged 4 and above using play and creativity.
Fariha Sheikh
Therapist in Training
ChildrenYoung people
Therapist in training at Towards, closely supervised by the Clinical Lead. Trained in CBT for children and young people with low mood, anxiety, and behavioural issues.
Fran Bratt
Therapist in Training
Adults
Therapist in training at Towards, trained in Acceptance and Commitment Therapy (ACT). Supports adults experiencing low mood, anxiety, life stressors, and bereavement.
About our Leeds hub
Useful info
Address
12A Albion Place, LS1 6JS
Opening Hours
8.00 to 20.00, 7 days a week
Feeling better starts here
Enter your name and email to start your therapy journey with Towards.
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